About us
Christie and Sean, owners of LYL Fitness, are Certified Personal Trainers based out of San Diego and both come from a background in sports.
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Christie competed in tennis, volleyball, and running, advancing to State Finals for cross country. Christie is also a Certified Nutrition Coach and is certified in balance training.
Sean, a four-time male athlete of the year, competed in wrestling, track & field, and collegiate football, going on to compete in State Finals for wrestling.
Christie and Sean are experienced in working with people from all levels of fitness, meeting clients where they are and helping them improve their health through exercise and overall lifestyle.
Love Your Lifestyle
We created LYL Fitness because we are passionate about helping people achieve their optimal health to enhance every aspect of their lives. We believe fitness is a vital piece of health and wellness.
LYL Fitness (Love Your Lifestyle) embodies the idea that health is not just made up of one thing. It's a culmination of our daily habits and mindset. Exercise is one important piece of the puzzle of optimal health, along with sleep, nutrition, and mentality.
Our goal is to help our clients improve not just their fitness, but their lives overall. No matter what your goals are, whether it be improving strength, balance, mobility, or cardiovascular health, we are excited to help you achieve lasting improvements and habits that will stick with you for life.
